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You might think that more repetitions equals more muscle, but that is not the case. The number of repetitions you perform each set will have a big impact on whether the primary effect of your workout is developing muscle strength, size or endurance. Low repetitions in the one-to-six range are best for building strength between 7 & 12 reps is best for adding muscle mass and 13 or more repetitions...

For most people, the biggest barrier to fitness is not having enough time to work out. But the good news is that you don't need to train seven days a week to see great results. Doing three workouts a week should be sufficient to achieve your work out goals.Exactly how many sessions you do depends on a number of factors. One thing that should influence training frequency is what sort of workouts you're...

Free Christmas WallpapersChristmas wallpapers are the best way to show the spirit of the vacations and you can download them absolutely free of cost to your desktop. If you work on a computer every day you will be able to view this wallpaper each time you see the main screen. By this way you can get into the Christmas spirit as there are many different themes you can typically choose from and download.The...