2012

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Why Life is Cool without a Girl Friend?

Posted by dasfseegdse Senin, 24 Desember 2012 0 komentar

NO girlfriend, no emotional blackmailing.

You don't have to spend money on her.

You won't have to tolerate someone else defining, "right" and "wrong" for you.

You can stare at any Girl.

Girlfriend can get so possessive that you can't do anything according your wishes anymore.

You will not get boring result in your board papers.

You can have more friends, as you will have more time for them.

If you don't have a girlfriend, she can't dump you.

This can be more to life than just waiting for the bloody phone to ring.

You can have good night's sleep-no need to dream about her.

You can buy gifts for mom, dad, sis or grandpa instead of a girlfriend and have a happier family life.

You won't have to tell lie to anybody and, therefore, you will sin less.

You won't have to waste paper writing love letters. No more endless waiting for your date to arrive at some weird shop place.

You won't have to fight over having a 'Special' friend with your folks.

You will not have to see boring love stories instead of sports.

No nonstop nonsense.

You won't have drown in the pool of her tears.

You won't have to hide your telephone bills.

You can be "Yourself".

Having a girlfriend is hot, not having a girlfriend is automatically cool, and every one loves to be a cool guy.

No Tension.

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The Important Of Repetitions In Exercise

Posted by dasfseegdse Sabtu, 22 Desember 2012 0 komentar

You might think that more repetitions equals more muscle, but that is not the case. The number of repetitions you perform each set will have a big impact on whether the primary effect of your workout is developing muscle strength, size or endurance. Low repetitions in the one-to-six range are best for building strength between 7 & 12 reps is best for adding muscle mass and 13 or more repetitions will develop muscle endurance.

These are, however, broad guides and are on a spectrum rather than self-contained blocks. Performing three or six repetitions of an exercise, for example, will build strength but doing 6 reps will have more of a size development effect than performing three, because it's closer to the size gain range of the spectrum.

FAIL TO SUCCEED :

In each case, to get the desired effect, you should aim to reach failure (when you can't complete another repetition without compromising form) at your target repetition count on the final set of the workout. If you complete your repetition and feel that you could perform more, you are not using a heavy enough weight.

It's also important to remember that these repetition ranges are general guides. Not everyone responds to resistance training in exactly the same way and even different muscles in the body can respond different, depending on their function. For example, slow-twitch muscles fibers (the smaller muscle fibers involved in long distance endurance efforts) will generally experience strength gains at a higher repetition range than fast-twitch muscle fibers (the larger muscle fibers involved in short, explosive movements).

Your level of training experience will also play a part in your results. Generally, people new to weight training will develop strength into a slightly higher repetition range than more experienced workouts.

The number of repetitions you perform will affect your results.

Effect Repetitions

Strength 1-6

Muscle Mass 7-12

Endurance 13+

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How Often Should We Exercise?

Posted by dasfseegdse 0 komentar

For most people, the biggest barrier to fitness is not having enough time to work out. But the good news is that you don't need to train seven days a week to see great results. Doing three workouts a week should be sufficient to achieve your work out goals.

Exactly how many sessions you do depends on a number of factors. One thing that should influence training frequency is what sort of workouts you're doing. A hard fully-body session may mean that you need to leave at least 48 hours between sessions in order for your muscles to recover. If you're focusing on a particular body part each workout, you may be able to train the following day if you work on a different body part.

LESS IS MORE :

One common mistake is to think that the more workouts you do, the stronger and more muscular you will become. In fact it is while you are resting, rather than while you are working out, that your muscles get bigger and stronger. If you stress your muscles before they have had a chance to repair themselves this may cause over training, where you lose strength and muscle mass and feel lethargic.

Some muscle groups take longer to recover than others. Larger muscle groups, particularly those with a comparatively higher percentage of fast-twitch muscle fibres, such as the hamstrings, may take longer to recover than smaller muscle groups such as the calves.

Doing big compound lifts such as dead lifts also places more of a stress on your nervous system than smaller lifts, such as biceps curls, so you will need longer to recover. You should also take longer to recover from intense sessions, where you do low reps of heavy weights, than you do from endurance and stability sessions, where you do high reps of light weights.

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Free Christmas Wallpapers

Posted by dasfseegdse Jumat, 21 Desember 2012 0 komentar

Free Christmas Wallpapers

Christmas wallpapers are the best way to show the spirit of the vacations and you can download them absolutely free of cost to your desktop. If you work on a computer every day you will be able to view this wallpaper each time you see the main screen. By this way you can get into the Christmas spirit as there are many different themes you can typically choose from and download.

The free Christmas wallpapers are available on many different web sites and you can expect to see some of the popular themes of all time. These themes include Santa, snow, Christmas trees, colorful strings of lights, gifts, and much more. One of the most memorable themes is winter wonderland,it is usually a picture that is full of snow falling in the background with plenty of white along the trees, houses, and Santa's presence.

Depending on your screen resolution you can download different sized Christmas pictures to use for your desktop background. You can stretch the image if it is too small and it will fill up your entire desktop. But some images with different dimensions to your screen resolution will look weird if they are stretched. It is very easy to download Christmas wallpapers straight to your desktop. First just search for the particular different theme wallpaper that you would like from various web sites that offer them free of cost. Many of the sites are sorted by categories,just like Automotive, Celebrities, Natures, Animals etc so you can click on the Christmas wallpaper category or even search for something more specific like "snow falling", "santa". Wallpapers of Santa and christmas are the most popular one, and honestly they are the most touchable one for this festival.

If you give the keyword, "christmas wallpaper" a list of all those wallpapers would be available before you, from which you can choose that best pictures of your taste and preferences. Most of us would be interested in a particular keywords, for e.g.,santa,snow falling,christmas tress etc. There would be a plenty of christmas background pictures that you can select from. Once you identify the wallpaper of your choice, you can double click on them and save it to your computers.You can download latest christmas wallpaper with high quality daily updated.

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